Iron, Fe in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, cooked, roasted there is 2.27 mg of Iron, Fe.
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted are listed below.
Water
|
60.61 g
|
60.61
|
g
|
60.61%
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
824 kJ
|
824
|
kJ
|
|
Protein
|
29.06 g
|
29.06
|
g
|
29.06%
|
Total lipid (fat)
|
8.05 g
|
8.05
|
g
|
8.05%
|
Ash
|
1.04 g
|
1.04
|
g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
2.27 mg
|
2.27
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
263 mg
|
263
|
mg
|
0.26%
|
Potassium, K
|
383 mg
|
383
|
mg
|
0.38%
|
Sodium, Na
|
47 mg
|
47
|
mg
|
0.05%
|
Zinc, Zn
|
2.27 mg
|
2.27
|
mg
|
|
Copper, Cu
|
0.189 mg
|
0.189
|
mg
|
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
|
Selenium, Se
|
38.5 µg
|
38.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
|
Niacin
|
8.43 mg
|
8.43
|
mg
|
0.01%
|
Pantothenic acid
|
0.93 mg
|
0.93
|
mg
|
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Vitamin B-12
|
8.3 µg
|
8.3
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.4 g
|
2.4
|
g
|
2.4%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21
|
g
|
0.21%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.81 g
|
1.81
|
g
|
1.81%
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38
|
g
|
0.38%
|
Fatty acids, total monounsaturated
|
2.17 g
|
2.17
|
g
|
2.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.26 g
|
0.26
|
g
|
0.26%
|
18:1 undifferentiated
|
1.86 g
|
1.86
|
g
|
1.86%
|
Fatty acids, total polyunsaturated
|
1.56 g
|
1.56
|
g
|
1.56%
|
18:2 undifferentiated
|
1.24 g
|
1.24
|
g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.32 g
|
0.32
|
g
|
0.32%
|
Cholesterol
|
82 mg
|
82
|
mg
|
0.08%
|
Tryptophan
|
0.384 g
|
0.384
|
g
|
0.38%
|
Threonine
|
1.3 g
|
1.3
|
g
|
1.3%
|
Isoleucine
|
1.379 g
|
1.379
|
g
|
1.38%
|
Leucine
|
2.264 g
|
2.264
|
g
|
2.26%
|
Lysine
|
2.544 g
|
2.544
|
g
|
2.54%
|
Methionine
|
0.727 g
|
0.727
|
g
|
0.73%
|
Cystine
|
0.365 g
|
0.365
|
g
|
0.36%
|
Phenylalanine
|
1.193 g
|
1.193
|
g
|
1.19%
|
Tyrosine
|
1.035 g
|
1.035
|
g
|
1.04%
|
Valine
|
1.477 g
|
1.477
|
g
|
1.48%
|
Arginine
|
1.795 g
|
1.795
|
g
|
1.80%
|
Histidine
|
0.815 g
|
0.815
|
g
|
0.82%
|
Alanine
|
1.753 g
|
1.753
|
g
|
1.75%
|
Aspartic acid
|
2.839 g
|
2.839
|
g
|
2.84%
|
Glutamic acid
|
4.662 g
|
4.662
|
g
|
4.66%
|
Glycine
|
1.578 g
|
1.578
|
g
|
1.58%
|
Proline
|
1.42 g
|
1.42
|
g
|
1.42%
|
Serine
|
1.288 g
|
1.288
|
g
|
1.29%
|
Nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted